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The importance of magnesium for the body

Magnesium is an essential mineral that is important for a variety of functions in the body. It plays a crucial role in regulating nerve and muscle activity, maintaining a healthy heart rhythm, f...

Super herb Ashwagandha: Effects of the special miracle plant

Discover the impressive health benefits of ashwagandha, a recognized adaptogen that helps reduce stress, regulate blood sugar levels, and increase muscle mass. In our latest blog post, we explore s...

The effects of vitamins and minerals on skin and hair

A healthy diet is an important factor for maintaining a healthy body and mind, but also for the health of skin and hair. A balanced diet can promote the health of skin and hair. But what happens if...

How nutritional supplements can support the body after exercise

Whether you're running a marathon or hitting the gym regularly, it's important that your body recovers quickly after exercise. One way to help your body do this is by taking supplements. In th...

How to choose the right supplements: A guide

This guide will help you choose the right supplements for your needs and avoid making the wrong choice.

No more sleep disorders - finally get enough sleep again!

Not being able to fall asleep in the evening, lying awake for hours at night, or waking up again and again at short intervals - sleep disorders can be very stressful in the long...

Fingernails – What they reveal about the body

Our body constantly tells us how it feels and what it needs. Hunger, energy, tiredness, pain - these are obvious signals that we can often interpret very easily. But there are also more subtle a...

Intermittent fasting – how your body benefits!

The liver is our largest detoxification organ and is involved in many metabolic processes . It is where toxins are converted into non-toxic substances or excre...