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Fighting acne? Natural solutions that can change your skin

Acne is a common problem that affects people of all ages. Those pesky pimples and blackheads can not only affect your outward appearance but also have a significant impact on your self-confidence....

The role of dietary supplements in weight loss

Dietary supplements play a supportive role in weight loss and can be helpful when used in conjunction with a balanced diet and regular exercise. It is important to note that supplements alone are n...

The effects of vitamins and minerals on skin and hair

A healthy diet is an important factor for maintaining a healthy body and mind, but also for the health of skin and hair. A balanced diet can promote the health of skin and hair. But what happens if...

Fingernails – What they reveal about the body

Our body constantly tells us how it feels and what it needs. Hunger, energy, tiredness, pain - these are obvious signals that we can often interpret very easily. But there are also more subtle a...