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The importance of magnesium for the body
Magnesium is an essential mineral that is important for a variety of functions in the body. It plays a crucial role in regulating nerve and muscle activity, maintaining a healthy heart rhythm, f...
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How to choose the right supplements: A guide
This guide will help you choose the right supplements for your needs and avoid making the wrong choice.
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No more sleep disorders - finally get enough sleep again!
Not being able to fall asleep in the evening, lying awake for hours at night, or waking up again and again at short intervals - sleep disorders can be very stressful in the long...
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Intermittent fasting – how your body benefits!
The liver is our largest detoxification organ and is involved in many metabolic processes . It is where toxins are converted into non-toxic substances or excre...
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