Super herb Ashwagandha: Effects of the special miracle plant
The miraculous effects of Ashwagandha
Ashwagandha, also known as "sleep berry" or "Indian ginseng", is a health powerhouse and an asset to any natural healing method. Its roots go back to ancient India, the Middle East and North Africa, where it was used in Ayurvedic medicine as an effective remedy for stress and to improve energy and concentration. Here you can find out why you should include CentroVit® Ashwagandha in your daily health program.
Ashwagandha: An adaptogen for well-being
As a recognized adaptogen, Ashwagandha meets three specific Ayurvedic criteria: it is non-toxic to the body, it regulates stress by helping the body adapt, and it contributes to general well-being. Modern studies have also confirmed the ability of adaptogens to improve the human body's resilience under stress, particularly by influencing the immune-neuro-endocrine system and the hypothalamic-pituitary-adrenal axis.
Choosing the right Ashwagandha
The effects of Ashwagandha are derived from either the leaves or the roots, or both. The current recommendation is that Ashwagandha derived solely from the roots is suitable for regular consumption as it contains lower concentrations of Withaferin A, which has cytotoxic properties.
Blood sugar control with Ashwagandha
Studies have shown that Ashwagandha helps lower blood sugar levels by increasing insulin secretion and improving insulin sensitivity in muscle cells. It is effective for both healthy people and those with diabetes.
Stress and anxiety relief with Ashwagandha
Perhaps Ashwagandha is best known for its ability to reduce stress. Controlled human studies have shown that it can reduce symptoms in people with stress and anxiety.
Muscle mass and strength building with Ashwagandha
Research has shown that ashwagandha improves body composition and increases strength, and it even appears to promote weight loss by counteracting stress-induced weight gain.
Better sleep with Ashwagandha
Ashwagandha root extract is a natural ingredient with sleep-promoting potential that is well tolerated and improves sleep quality and sleep latency. It is particularly useful for people suffering from insomnia.
Ashwagandha for a stronger immune system
Ashwagandha appears to boost the immune system by improving the function of immune cells such as natural killer cells, which help fight infection and disease. It may also help reduce inflammation.
Although Ashwagandha offers numerous health benefits, the dosage and duration of use should always be discussed with a doctor or therapist. When used individually, Ashwagandha can help to increase well-being and enjoy life to the fullest.
