Skip to content

Cart

Your cart is empty

Article: Super herb Ashwagandha: Effects of the special miracle plant

Superkraut Ashwagandha: Wirkung der besonderen Wunderpflanze

Super herb Ashwagandha: Effects of the special miracle plant

The miraculous effects of Ashwagandha

Ashwagandha, also known as "sleep berry" or "Indian ginseng", is a health powerhouse and an asset to any natural healing method. Its roots go back to ancient India, the Middle East and North Africa, where it was used in Ayurvedic medicine as an effective remedy for stress and to improve energy and concentration. Here you can find out why you should include CentroVit® Ashwagandha in your daily health program.

Ashwagandha: An adaptogen for well-being

As a recognized adaptogen, Ashwagandha meets three specific Ayurvedic criteria: it is non-toxic to the body, it regulates stress by helping the body adapt, and it contributes to general well-being. Modern studies have also confirmed the ability of adaptogens to improve the human body's resilience under stress, particularly by influencing the immune-neuro-endocrine system and the hypothalamic-pituitary-adrenal axis.

Choosing the right Ashwagandha

The effects of Ashwagandha are derived from either the leaves or the roots, or both. The current recommendation is that Ashwagandha derived solely from the roots is suitable for regular consumption as it contains lower concentrations of Withaferin A, which has cytotoxic properties.

Ashwagandha plant with bright orange berries, known for its impressive health benefits.

Blood sugar control with Ashwagandha

Studies have shown that Ashwagandha helps lower blood sugar levels by increasing insulin secretion and improving insulin sensitivity in muscle cells. It is effective for both healthy people and those with diabetes.

Stress and anxiety relief with Ashwagandha

Perhaps Ashwagandha is best known for its ability to reduce stress. Controlled human studies have shown that it can reduce symptoms in people with stress and anxiety.

Muscle mass and strength building with Ashwagandha

Research has shown that ashwagandha improves body composition and increases strength, and it even appears to promote weight loss by counteracting stress-induced weight gain.

Better sleep with Ashwagandha

Ashwagandha root extract is a natural ingredient with sleep-promoting potential that is well tolerated and improves sleep quality and sleep latency. It is particularly useful for people suffering from insomnia.

Ashwagandha for a stronger immune system

Ashwagandha appears to boost the immune system by improving the function of immune cells such as natural killer cells, which help fight infection and disease. It may also help reduce inflammation.

Although Ashwagandha offers numerous health benefits, the dosage and duration of use should always be discussed with a doctor or therapist. When used individually, Ashwagandha can help to increase well-being and enjoy life to the fullest.

Weitere artikel

Die Auswirkungen von Vitaminen und Mineralstoffen auf Haut und Haare
Beauty & Wellness

The effects of vitamins and minerals on skin and hair

A healthy diet is an important factor for maintaining a healthy body and mind, but also for the health of skin and hair. A balanced diet can promote the health of skin and hair. But what happens if...

Read more
Die Bedeutung von Magnesium für den Körper
Gesundheit & Wohlbefinden

The importance of magnesium for the body

Magnesium is an essential mineral that is important for a variety of functions in the body. It plays a crucial role in regulating nerve and muscle activity, maintaining a healthy heart rhythm, f...

Read more