No more sleep disorders - finally get enough sleep again!
Possible reasons for sleep disorders
MENTAL STRESS – Are your thoughts racing when you try to fall asleep? Unresolved problems in everyday life can prevent you from switching off in the evening. Sometimes it can help to write down these thoughts to clear your head.
NUTRIENT DEFICIENCY – Among other things, magnesium plays an important role in your sleep because it can inhibit the release of stress hormones and thus improve sleep quality. Magnesium is also involved in the release of melatonin: this hormone regulates the sleep-wake cycle.
MEDICINES – Especially those that influence our hormone balance, such as hormonal contraceptives, can also affect sleep quality.
WRONG SLEEPING PLACE – When choosing your sleeping place, you should make sure that your bed is against a wall and that you can see the door from there. This gives you a (subconscious) feeling of security – and security is extremely important for a restful sleep.
FENG SHUI FOR YOUR BEDROOM
Especially when choosing the immediate environment in which you sleep, there are various approaches that you can consider when designing your sleeping area. A traditional Chinese approach is Feng Shui. Feng Shui is a Thousands of years old teaching that aims to create harmony between man, nature and the environment. Do you live in Harmony with your environment is your personal source for Energy, happiness, health and success. The goal is to increase positive energy and reduce negative energy and this can be done, for example, with the furnishings in your home.
HORMONES AND SLEEP
GENTLE EXERCISES FOR BETTER SLEEP
With different routines and exercises in the evening, you can support your body and mind holistically to find better sleep and wake up the next morning fit and full of energy for the day. We are convinced that a good day starts the evening before! Basically, you should make sure that you only easily digestible food Ideally, you should also eat your last meal about two hours before going to bed. This way, your gastrointestinal tract can regenerate during the night and your sleep will be more restful. Perhaps you already have experience with relaxing stretching and yoga exercises We'll show you a few exercises that are particularly good before going to bed to help your body and mind relax.