The effects of vitamins and minerals on skin and hair

A healthy diet is an important factor for maintaining a healthy body and mind, but also for the health of skin and hair. A balanced diet can promote the health of skin and hair. But what happens if we cannot absorb certain vitamins and minerals in sufficient quantities through food? In this case, dietary supplements can be a useful addition.

There are a number of vitamins and minerals that are important for healthy skin and hair. Supplements can help ensure that you get enough of these nutrients to promote healthy skin and hair.

However, a balanced diet is key to providing the body with adequate amounts of important nutrients. It is important to choose a diet that is rich in fruits and vegetables and contains adequate amounts of protein, carbohydrates and fat. However, if you are struggling to get enough nutrients through your diet, supplements can be a useful addition.


A balanced diet is the key to healthy skin and hair. However, if you are struggling to get enough vitamins and minerals through your diet, supplements can help. At CentroVit you will find a wide range of high-quality supplements that have been specifically developed to support your health. In our Beauty & Wellness category you will find the right products for your needs.